Food


WHAT TO EXPECT

Farm-to-Table Freshness

Our ingredients are sourced from local farms and markets, ensuring every meal is as fresh as the land it comes from. Organic fruits, vegetables, and sustainably sourced vegan proteins are the heart of our kitchen.

Nutritious,
Balanced Meals

Designed to support your healing journey, our menus feature meals rich in nutrients, healthy fats, and plant-based goodness to energize and restore.

Flavors with Intention

Costa Rican culinary traditions are complemented by global flavors, offering you a diverse, flavorful dining experience that delights the senses.

Special Diets & Preferences

We honor the uniqueness of your dietary needs and preferences. Whether you’re vegan, gluten-free, or have specific allergies, our chefs are happy to accommodate you. Share your preferences when booking, and we’ll take care of the rest.

Dining with Nature

Imagine enjoying a hearty meal while surrounded by Costa Rica’s lush landscapes. Our open-air dining spaces are designed to connect you to the beauty of the environment, enhancing your experience with every bite.


Nourish Your Soul

At The Light Within, mealtime is more than just food—it’s an act of self-care and connection. Each thoughtfully crafted meal is a reminder to pause, savor, and honor your body’s journey toward renewal.

Ready to experience nourishment that heals from the inside out?

BOOK A FREE DISCOVERY CALL