FAQS

Activities Explanation:

Morning Meditation: Start your day with a peaceful meditation session to center your mind and body. Benefits include reduced stress, increased self-awareness, and improved emotional health. This practice can help manage anxiety and depression by promoting a sense of calm and clarity.

Breathwork Sessions: Engage in deep breathing exercises to enhance relaxation and mental clarity. Breathwork can help release stored trauma, reduce anxiety, and improve overall emotional well-being. It promotes a deeper connection with oneself and aids in self-discovery.

Yoga Sessions: Participate in yoga sessions designed to improve flexibility, strength, and inner peace. Yoga helps in reducing stress, alleviating symptoms of depression, and enhancing physical and mental resilience. It fosters a sense of balance and harmony within.

Sound Healing: Experience the therapeutic effects of sound vibrations to promote healing and relaxation. Sound healing can help reduce stress, improve sleep, and alleviate symptoms of anxiety and depression. It creates a meditative state that supports emotional and physical healing.

Cacao Ceremony: Join a traditional cacao ceremony by the fire, fostering connection and heart-opening experiences. This ceremony can help release emotional blockages, promote self-love, and enhance spiritual growth. It is a powerful tool for healing and transformation.

Nightly Reflections: Reflect on your day and set intentions for the next day in a supportive group setting. This practice encourages self-awareness, personal growth, and emotional healing. It helps participants process their experiences and gain insights.

Communal Discussions: Engage in meaningful conversations with fellow participants to share insights and experiences. These discussions foster a sense of community, provide emotional support, and promote healing through shared experiences.

Waterfall Hike: Explore the natural beauty of Costa Rica with a guided hike to a stunning waterfall. This activity promotes physical fitness, reduces stress, and enhances mental clarity. Connecting with nature can be deeply healing and rejuvenating.

Mandala Walk and Intention Setting: Take a mindful walk and set personal intentions for your journey. This practice encourages self-reflection, goal setting, and personal growth. It helps participants align with their true selves and aspirations.

Nervous System Mapping Session: Learn about your nervous system and how to manage stress and emotions. This session provides tools to regulate the nervous system, reduce anxiety, and improve emotional resilience. It is beneficial for managing trauma and life challenges.

Inner Child Healing Session: Address and heal past traumas and negative beliefs through guided exercises. This session helps participants reconnect with their inner child, release emotional pain, and foster self-compassion. It is a powerful tool for healing deep-seated wounds.

Optional Massage and One-to-One Coaching: Enhance your experience with personalized massage and coaching sessions. These services provide individualized support, promote relaxation, and aid in personal growth and healing.

Contraindications and Consent:

Contraindications: Some activities may not be suitable for individuals with certain medical conditions, such as severe anxiety, PTSD, or physical limitations. Please consult with your healthcare provider before participating in any activities.

Consent: By participating in this retreat, you acknowledge and consent to the activities and their potential benefits and risks. It is important to communicate any concerns or limitations to the retreat facilitators.