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Virginia Wilcsek

—Licensed Therapist, Somatic and Trauma-Informed Coach, Breathwork Practitioner, and Grief-Certified Specialist—and I’m here to walk alongside you on your healing journey.



At The Light Within retreat, we’ll use breathwork, somatic healing, and trauma-informed practices to help you calm your nervous system, process stored emotions, and reconnect with the parts of yourself that need the most love and care. Whether you’re navigating grief, past wounds, or simply seeking inner peace, my approach blends science-backed techniques with deep compassion to support your unique path.
This retreat is more than just a getaway—it’s a space to release, restore, and rediscover your strength. You’ll leave feeling lighter, more connected, and empowered to embrace your true self.



I can’t wait to guide you through this powerful, heart-opening experience. Let’s breathe, heal, and transform—together.

Amy Lagera

Amy Lagera is a passionate guide and healer, dedicated to helping others reconnect with their inner light. Her journey into holistic medicine and self-discovery began over a decade ago, driven by her own search for balance, purpose, and healing. Through years of exploration, Amy immersed herself in various healing modalities, including energy work, mindfulness practices, herbal medicine, and somatic therapies. Her deep commitment to understanding the mind-body-spirit connection has shaped her approach to healing, blending ancient wisdom with modern techniques.

As the host of The Light Within Retreat, Amy brings a nurturing presence and intuitive guidance, creating a safe space for participants to embark on their own transformative journeys. Her compassionate, grounded approach empowers others to tap into their inner wisdom, release limiting patterns, and embrace a life of authenticity and vitality. Whether through guided meditations, holistic workshops, or one-on-one support, Amy’s mission is to inspire lasting change and help others reconnect with the natural flow of life.